Base Work Bench
Base Work Bench

I have a barbell, a bench and some weights. Is this enough equipment to get a good workout?
I would like to start weight lifting. The only equipment I have are a barbell, a bench, four 10 pound weights, and two 5 pound weights though. I’d like to know what is the best weight lifting routine you recommend me doing based on the limited equipment I have. Would this be enough to get a good workout? Is it ok to just work on certain areas of the body since I have such a limited amount of equipment? I also plan to do a little cardio as well. My ultimate goal is to lose weight and get some definition.
yeah but if you dont have a weight cage or anything make sure you have spotter for your bench presses and other dangerous workouts
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November 21, 2009 | Posted by admin
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