Work Bench

What mucsles do you have to work out to increase your bench, other then your pecs.?

I know you have to work out your bench. But I know there are other mucsles that play a big role in increasing your bench such as your arms. But like what are specific muscle groups that would effect your bench. LIke maybe your back, or forearms ect. Any info would help thanks. I want to increase my max from 175 to 185 by the end of the month and im just curious about this.

things like entire chest, triceps, lats etc.

try this site http://freewebs.com/exercise-plans

He writes entire exercise plans for you

The guy has all sorts of qualifications and experiance, and hes a doctor in somthing lol.

He wrote a plan for me a while back and its brilliant.

Its very quick, and i enjoyed the attention lol. Give it a go

Also you don’t have to keep buying as you just mix the program about a bit.

Hope this helps

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